Top 5 Training Programs for Lean Bulk
Achieving a lean bulk requires the right training regimen. Here are five programs that can help you maximize muscle gain:
- Program 1: Focus on compound lifts.
- Program 2: Incorporate progressive overload.
- Program 3: Include high-intensity interval training.
- Program 4: Utilize split training routines.
- Program 5: Emphasize recovery and rest days.